Friday Q&A: Are Honey & Stevia the Best Sugar Alternatives?

Friday Q&A: Are Honey & Stevia the Best Sugar Alternatives?

0 0 about 1 year ago
It’s time for another Q&A! In today’s episode, JJ discusses how sugar impacts our body, and whether alternatives to sugar are safe and healthy to consume. She explains that honey contains fructose, and how that impacts your body. JJ also shares her top options that you should add into your diet to replace sweeteners. Plus, she suggests the best alternative sweeteners to use in declining amounts. Listen in today for this information-packed podcast!

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